FREQUENTLY ASKED QUESTIONS

How long until I should expect to see results?  

Most families notice improvements within the first week, with full transformations happening in 2–3 weeks.

How often will we communicate?  

I will be in your back pocket to answer any questions and troubleshoot as needed for the duration of your package. 

Do you use a “cry it out” approach?

Never. Together, we will support your little one through this change with gentle and responsive techniques that are rooted in research.

Do you offer ongoing support?

Yes! All of my sleep support packages include either one or two weeks of personalized, one-on-one guidance, depending on the package you choose. If you’d like additional support after your package ends, you’re always welcome to purchase an extra week so you can continue receiving guidance, troubleshooting, and encouragement as needed.

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more about me

Hi! I’m Courtney, a certified Pediatric Sleep Consultant trained through The Cradle Coach Academy. I help exhausted parents gently teach their babies and toddlers to sleep — without letting them cry it out or lose their minds in the process.

Meet Your Personal Sleep Coach

Whether you're navigating newborn naps or toddler sleep regression, I bring a proven, personal, and judgment-free approach to sleep. It’s not just about bedtime — it’s about restoring peace to your whole household.

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